Five things in July, and more…

August 31, 2021September 1, 2021 ~ Hayley Judd ~ Leave a comment

We have a bumper edition of five things! One where there will actually be ten things because I completely didn't realise I didn't do one for July, and now it's the end of August! Ah August has been a total cluster, what with ski trips and finishing jobs and unexpected lockdowns. We do what we … Continue reading Five things in July, and more…

Feeling grateful

April 12, 2020 ~ Hayley Judd ~ 1 Comment

I've been keeping a gratitude journal for about eight weeks now – formally that is. I used to 'use' gratitude in an ad-hoc way to calm myself when I felt anxious, panicky or unfocused, but a couple of months ago I formalised the practice and started writing down three things I was grateful for each … Continue reading Feeling grateful